Satisfying and flavorful advice on how to improve your overall health

To make things more palatable for you, they have gone and added in your favorite flavors. The sati flavors of this world can be anything from your favorite apples, oranges, bananas, melons and strawberries. Especially the strawberries. Funny thing that, everyone, or most folks anyhow, still seem to like their strawberry days, reminding them of how it used to be during their ice cream or sweet tooth days. Today, many folks have sadly had to ditch those sweet days because it all turned out pear shaped and sometimes worse.

sati flavors

Not only were folks packing on the kilos or pounds, their health was badly impacted as well, so much so that they came pretty close, sometimes as close to death’s door, in picking up heart disease and other harmful diseases such as type 2 diabetes. And because they were so deficient where essential nutrients, vitamins and minerals were concerned, they had no alternative but to turn to those natural supplements. Which also happened to come flavored, to help those poor folks deal with missing those sweet tooth days.

Funny thing that as well. Sweet tooth my eye. Most of the sati flavors stirred into the supplements are fruity flavors. There is even lemon added to the mix for those rare breeds who happened to have the acquired taste for such sour things. Only there is really nothing sour about the matter. Have you any idea just how much vitamin C and B and antioxidants are packed into just one sour little lemon. Not just fruity flavors, meaty flavors too. Yep, there are those too. Only most of the time, the supplements have been designed to be easily digested by your favorite pets.

There is nothing more that your dog or cat loves than a meaty treat, other than the more than regular nap. Yes, that’s right; supplements are made for animals too. Ask the good vet if you don’t believe this. There are meaty flavors for you as well, only the design and purpose is a whole lot different. Take salmon or tuna, or any favorite fish from your lake or sea. The thing about those animals with gills is that they have something none of us are ever going to have. And it turns out that because our body is never going to be able to manufacture it, no matter how hard it tries or how healthy it is, we really need this ingredient.

Depending on the condition you are treating or the state of health or conditioning you are trying to achieve, you will find that many supplements will be including the essential omega 3 fatty acids. It doesn’t only come from the fish, mind you. You can also find them in your plant oils or some of your favorite vegetables. And did someone say; favorite vegetables. My gosh, does anybody remember their broccoli days? Scary thoughts indeed for most. But perish the thought; it remains very good for you.

Benefits of Going on a Keto Diet

If you are trying to lose weight but haven’t had much success with your current approach you might consider going on a keto diet. Keto is short for Ketogenic and it has become one of the most effective ways to lose weight and keep it off.

What Makes Keto Effective

The body loves glucose because it can easily be turned into energy but it also creates a spike in blood sugar levels. If our body has more than 2 tablespoons of sugar in the entire blood stream it poses a serious health risk because sugar in high quantities is toxic. What the body does is release insulin which is a powerful hormone that tells all of your cells to scoop up the excess sugar and convert it into fat. The problem is this fat is stored inside the blood vessels and is the leading cause of heart disease in the country.

When a person goes on the Ketogenic diet what they are doing is restricting the total amount of sugar in their body to less than 20g per day. Sugar also referred to as Carbohydrates can be found in most processed foods so the person on the Keto Diet will only get their carbs from fruits and vegetables. During this diet the first couple of days an individual may feel withdrawal as the amount of glycogen in their body is expended but once this happens their body switches over to burning fat. When the body burns fat instead of sugar it burns more efficiently so you do not get the “highs and lows” which are common with glucose. Aside from always feeling hungry your body will burn fat even when you are sitting still. This is a huge benefit for individuals who are morbidly obese and need to shed fat rapidly.  If you are serious about losing weight then you should consider the Ketogenic diet.